I'm in the double digits with my health journey and this week Spring weather officially arrived. The beautiful weather feels right on time. Things have been going pretty well with my goals, but I don't think it would hurt to take a fresh start in a few areas that are feeling sorta shaky.
How about you? Is there anything in your life that needs a fresh start this week? Remember to be kind and encourage yourself about whatever it is. Speak kindly like you'd encourage a friend.
I'm keeping this list really simple so I actually remember to do it. Here are a few things I'm giving a fresh start and another try this week:
1. Taking two simple steps for accountability with my food choices. Having someone to answer to can be a really, really good thing when you have tough choices to make. Sharing my health journey here has made the daily decision to exercise much much much much (too many much's yet?) much easier. It feels like I have a big group of friends who are in this thing with me. So the two steps I'll take this week for food intake accountability are: Recording my food choices on the MyFitness Pal phone app and asking a couple friends (or my sisters) to ask me what kind of choices I've been making every once in a while.
2. Drinking enough water.
The water in our area has had a strong chlorine-y taste the past couple weeks. I pushed through it for a while but then I noticed a big decrease in my daily water consumption. Hopefully the problem will go away soon, but for now, I just need to invest in extra cases of bottled water. ;)
3. Running outside. The ice has finally melted away!
4. Starting the day with movement, prayer, and scripture.
Now that I'm feeling all hopeful and fresh, I'm really looking forward to working hard in week 11.
So what are you up to today? Today's been a fun day for me. I got together with my friend Kelly (and our babies who are only a week apart) for breakfast and tonight I'm going to a big consignment sale with my friend Izetta (and our babies). Busy days with friends and babies are the best. And I'm not sure there's a much better way to get in those 10,000 steps than by thrifting... ;)
Love,
Bonnie